Frequently Asked Questions About Green Tea Extract

Q: How does an effective Green Tea Extract supplement work?

The main driving force behind all benefits from Green Tea Extract is the antioxidant content. When it comes to the antioxidants in Green Tea, the main antioxidants are polyphenols which are further broken down to include catechins which include epigallocatechin gallate (EGCG). The more of these antioxidants you have, the greater the health benefits. Antioxidants neutralize free radicals which are atoms that have unpaired electrons and therefore damage the molecular structure of cells which can lead to aging and larger complications. What makes Green Tea Extract so uniquely powerful is that it not only supplies antioxidants but it also improves the body’s ability to create its own antioxidants.

EGCG specifically has been shown to help with supporting cardiovascular health by reducing LDL (bad) cholesterol, lowering blood pressure, and improving insulin sensitivity. It is also believed to have neuroprotective properties, meaning that it helps to keep the brain healthy. While these are specific areas that benefits the most from Green Tea Extract, antioxidants work on a large scale to protect cells throughout the whole body.

Therefore, an effective Green Tea Extract supplement will be standardized to a high percentage of polyphenols, catechins, and EGCG. The best products have approximately 98% polyphenols, over 75% catechins, and 50% EGCG. Since nutrition is all about absorption, a Green Tea Extract can only be improved with a bioavailability enhancer such as BioPerine^® for increasing and speeding up results. 

Q: Do all Green Tea Extract supplements work?

Unfortunately, they do not. There are many shady companies that just go along with the latest health supplement trends, formulating supplements that contain unnecessary inactive ingredients or the wrong potency of ingredients. Often, they even add cheap fillers, binders, hormones, artificial colorings, and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some inactive powders in a pill. 

Q: What are the important points to look out for?

• It should contain a high standardization of over 90% polyphenols with at least 80% catechins and 50% EGCG.
• It should contain a thermogenic ingredient such as BioPerine^® which increases nutrient absorption for maximum results.
• It’s contents should be consistent and reliable.
• It should come with GMP certification to demonstrate its safety and purity.
• It should not contain any binders, fillers, additives, hormones, preservatives, or artificial ingredients.
• It must be 100% pure, natural and with no unnecessary ingredients that could reduce the effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition (especially a liver condition), or if you are taking regular medication.

Q: What are the dosage instructions for Green Tea Extract supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully. If you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 1 or 2 pills per day in the morning and with a glass of water.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. For others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, your lifestyle choices and genetic disposition. There are many manufacturers that offer refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good Green Tea Extract supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which Green Tea Extract supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Green Tea Extract the most. We found that from the 50+ products that we analyzed, Approved Science Green Tea had the best quality of ingredients, potency and strength, consumer feedback, and customer service.

Ultimately, the choice is yours. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go wrong with Approved Science Green Tea. It is an excellent quality product, with great reviews and is well priced.